Thursday, May 27, 2010

What Is Excercise To You!

Excercise is anything that gets and keep you moving! I'm often asked what type of excercise do I do? Traditional...treadmill, elyptical, and spin/recumbent bike, etc... But I get bored, tired, and fed up with the same ole thing! How many of you feel the same way? I like to have fun, So I started dancing to burn some calories.

Most of you that watched me on The Biggest Loser know that I incorporated dancing as part of my workout routine. Dancing, for me, burned 1100 calories an I would dance as many hours as I could.

To keep moving...I also did yard work...cut the grass, rake leaves, swept the curb and sidewalk...those of you that do yard work know,
that's a workout. I'm sharing these things, so that you get an idea of ways you can start burning calories.

Whatever exercise is too you, make it fun!! Let me know how it goes!


  1. I'm playing volleyball and participating in Zumba to keep things interesting and fun! I included my nephew and my sister and they keep me laughing! We work hard but don't take ourselves to seriously and it's a blast!

  2. Hi Nicole, I'll have to come play volley ball with you!! To keep burning those calories. Thanks for your comment.

  3. I as well love to dance and I do zumba 2-3 hours everyday. I love it!
    Well said Carla about the yardwork, if a person has never raked a yard before I suggest you visit a needy neighbor and give them a hand you will be blessed double :)
    Love your blog!