Excercise is anything that gets and keep you moving! I'm often asked what type of excercise do I do? Traditional...treadmill, elyptical, and spin/recumbent bike, etc... But I get bored, tired, and fed up with the same ole thing! How many of you feel the same way? I like to have fun, So I started dancing to burn some calories.
Most of you that watched me on The Biggest Loser know that I incorporated dancing as part of my workout routine. Dancing, for me, burned 1100 calories an hour...so I would dance as many hours as I could.
To keep moving...I also did yard work...cut the grass, rake leaves, swept the curb and sidewalk...those of you that do yard work know,
that's a workout. I'm sharing these things, so that you get an idea of ways you can start burning calories.
Whatever exercise is too you, make it fun!! Let me know how it goes!